PIES
Physical Intellectual Emotional Spiritual
This disaggregation of self helps me to zoom in and out on various aspects of my being.
For many years my tendency was to spend most of my time in intellectual awareness. My physical and emotional dimensions only demanded attention in times of difficulty, and my spiritual dimension was touched lightly every week or so.
Currently I'm seeking to balance all four. It's been difficult and massively valuable.
Where is your awareness and energy most and least present between your Physical, Intellectual, Emotional, and Spiritual self?