I love food. I'm fortunate to have grown up with healthy food, so usually I eat well as an adult. But I also enjoy indulging in unhealthy food from time to time.
Diets generally involve restriction of amount or type of food. But I plan to start a diet where I commit to eat a certain amount of healthy food each week.
Like an extension of the old “an apple a day keeps the doctor away” wisdom; it will be a weekly amount of lean meat, vegetables, beans, and quinoa.
My intention is to center my diet on good food instead of restricting bad food. I think I'll call it my abundance diet.
Where are you restricting yourself from bad when you might center yourself in good instead?